Back Care Awareness Week 2025!
Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
Here are 7 things you can do every day:
Stand, stretch, stride – every 30 minutes
Mind your posture while sitting, standing, or walking
Get moving – walking, yoga, pilates, swimming
Lift with care – bend your knees, not your back
Stay hydrated – water helps spinal discs stay healthy
Manage stress – relax your muscles with exercise, nature, or hobbies
Prioritise sleep – support your back with the right position and routine
For more details on how to support your back health, visit https://ow.ly/OfO150XamzR
Encourage your colleagues or family to follow these tips and protect their back health every day! 
Stiff shoulders? Tight hips? An achy back after work?
You’re not alone – and the right stretches can help.
As part of Back Care Awareness Week, the British Chiropractic Association are sharing practical stretches tailored to your job.
These simple movements can:
Reduce stiffness and painImprove postureKeep your back healthy in the long runYou’ll find the full instructions and more resources on the BCA website: https://chiropractic-uk.co.uk/stand-stretch-stride…
