Are you getting enough exercise?

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Are you getting enough exercise? It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Have a look here to find out if you’re getting enough exercise for your age-range: https://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx

At Cheltenham Chiropractic Clinic part of our package of care is help and advice regarding exercise and rehabilitation – just ask our Chiropractor Catherine for more information!