Clinic Christmas Opening hours 2015
December: Open 9am-1pm.
December : Closed
Friday 25th December:
Monday 28th December
(Bank Holiday): Closed
December: Open 9am – 1pm (may open later if necessary)
Wednesday 30th December: Open 9am-1pm.
Thursday 31st December: Open 11am – 5pm.
Friday 1st January (Bank Holiday): Closed.
We would like to wish all our Patients a Very Merry Christmas and a Happy New Year!
Important Information -
Chiropractic Clinic is Moving!
|Map of Pure Offices Cheltenham:
|New Clinic location
From Monday November 9th 2015 Catherine
and the team will be relocating to our lovely mew modern premises at : Pure Offices, Hatherley Lane, Cheltenham. GL51
6HS. Just follow the road into ASDA supermarket then go straight over the mini roundabout and you'll see signs
for PURE offices on the right, the new site is just behind the Nuffield Hospital and has a large FREE car
park. It's also very handy for getting some groceries after you've had your treatment! See map for further directions.
We will be taking all our equipment, files, phone number and e-mail address with
us so your treatments will carry on in exactly the same way - just two minutes down the road! Just press the
buzzer marked Cheltenham Chiropractic Clinic at the front door when you arrive and Mandy or Pauline will collect you and show
you to our new clinic room. There are no steps or stairs and the new building is smart and well appointed.
Recent articles and advice from
the British Chiropractic Association
|The correct way for children to wear a backpack
Wearing a school Backpack correctly is important
numbers of school children are reporting spinal pain in clinical practice. Sometimes this can go unnoticed or may be overlooked
until it is too late. One of the major causes of back pain in younger age groups is carrying excessive loads to and from
school in an ill-fitted or inappropriate school backpack. Recent research has shown a relationship between school bag loads,
posture problems and spinal pain.
appropriate school bag, having it fitted correctly and wearing it properly is extremely important to ensure healthy development
of your child's spine. A poorly fitted, inappropriately worn or excessively heavy school bag can cause a number of health
issues for your child – potentially leading to problems later in life. Any of these issues, particularly when combined
with over 12 years of schooling, can lead to such health and spinal problems as scoliosis, kyphosis, neck pain, headaches,
shoulder pain, lower back pain and poor posture.
problems and spinal pain in children and adolescents have the potential to lead to permanent spinal damage in later years.
However, many of these issues can be prevented by following some simple steps when choosing, and wearing, a school bag.
Choosing a School Bag
When choosing a school bag the following tips
and design features should be considered:
Opt for a backpack with two even straps which allow the weight of the load to be distributed evenly over the body.
Bags with only one strap can cause injury to the shoulder, back and neck from uneven load distribution.
The centre of mass of the bag should
be at waist height.
Choose a bag that fits your child and is appropriate to their body size. It should rest comfortably against their
back. Avoid bags that are wider than your child.
The bag should have adjustable buckles or straps to lower or lift the pack into the appropriate
a backpack with a moulded frame and an adjustable waist belt, so that the weight of the backpack can rest on your child's
pelvis instead of their shoulders and spine.
The waist belt will also help keep the bag close to the body and in place when moving around.
should ideally be padded and wide to help distribute the weight of the bag more evenly and over a larger area. This should
include both the shoulder straps and the waist belt.
The bag should also be padded where it touches the back.
Perfect your golf posture
Tiger Woods has just pulled out of a golf tournament due to
back pain. Golfers are susceptible to these kinds of problems so, whether an old hand or new to the sport, the British Chiropractic
Association has some top tips to help golfers with a pain-free swing.
Having just one joint or muscle out of line can make 18 holes seem like 108 and it’s no wonder if you have
to swing your club 70-100 times with an injured back or wrist. By simply aligning the body perfectly, everyone can play
golf better, with less effort and have more fun at the same time.
High profile professional golfers can suffer
injuries, but the amateur player may be more at risk than Rory, Justin or Tiger! Poor technique, inadequate stretching
prior and post-match and incorrectly carrying heavy golf bags are the main causes, but following a few simple tips can solve
The Pressure Points
- The lower back, shoulders and wrists are the most obvious
joints at risk for golfers through the repetitive nature of the golf swing, but carrying a golf bag can also place an enormous
strain on your neck. Take advantage of the latest golf accessories specially designed to help such as lighter bags and
dual harness straps over shoulders to distribute weight evenly.
- Golfers often
don’t warm up properly before playing – if muscles are not prepared by a good stretching routine, this can lead
to a lack of flexibility and injury. Spend two or three minutes warming up before teeing off. Stretch hamstring,
quads, chest muscles and shoulders.
On the Course
- Drive – make the most of your
swing; warm up on the driving range.
- Don’t forget that, like any sport, a good post-event stretch is also required.
- When picking up golf bags, bend carefully from the knees.
- Contrary to popular belief, trolleys are not the best
way to caddy clubs as this builds unnecessary pressure from pulling and bending in the wrong positions. A power or electric
caddy is the safest way to go around.
- Wear proper shoes for stability and to help avoid twisting the back and hips.
Is bedtime a pain in the neck?
Research shows people don’t make the link between back pain suffered at night and their beds.
New research from the British Chiropractic Association (BCA) and Sealy beds
reveals that neck or back pain has prevented nearly half (48%) of people from sleeping.
indicates that people are not making the link between their pain and their beds. Despite 43% of people saying that sleeping
can cause them to suffer from neck or back pain, nearly two thirds (61%) do not think that their sleeping position is important
for their back or neck health.
Worryingly, a staggering 96% said that they do not think that the way
they get in and out of bed is important for their back or neck health, which chiropractors regularly attribute to triggering
back problems in patients.
Chiropractor, Rishi Loatey, from the British Chiropractic Association, said: “Despite complaining of back and neck pain occurring after sleep, most people don’t think that
getting in and out of bed is important to their back health.
“In fact, disc injuries are more likely to occur
with bending movements first thing in the morning. As you sleep, the discs in your back hydrate and increase in size.
This makes the disc fibres more susceptible to injury. Try and avoid bending movements for the first hour after waking.
Your chiropractor will be able to recommend some gentle stretches you can do in the morning”.
come as the 24th annual National Bed Month gets underway, prompting the BCA to urge people to pay more attention to their
bed and indeed the way they get in and out of it, particularly as over a third (36%) of people reported not to have even
considered their neck or back when they last bought a new mattress.
Neil Robinson, Marketing Director of Sealy UK, comments:
“An important part of a good night’s
sleep is a supportive mattress. You should change your mattress every seven years and if you’re in pain at night,
it might be that you need to buy a new one. If you are buying a new mattress, it’s vital to try it before making the
purchase – you wouldn’t buy a pair of shoes without trying them on and mattresses are no different, especially
as we all spend such a large amount of our lives in bed.
“At Sealy we are conscious that one size does not fit
all, so we stock a wide range of mattresses to make sure that people have as many options as possible.”
Top tips for buying a mattress and protecting your back in bed:
• Try before you buy: If you
are lying on your side, your spine should be parallel to the mattress and your spine should not sag (bed too soft) or bow
(bed too hard). The longer you can spend lying on a mattress before you buy it, the more accurate this feeling will be.
• Don’t go it alone: Always shop with your partner as your respective ideal mattress tensions
could be very different.
• Wake your body up slowly: Don’t leap out of bed first thing
in the morning as this can damage the back. Instead, gently get out of bed and avoid bending or doing anything sudden or
strenuous until your back wakes up.
• Adopt a good sleeping position: Lie on your side rather
than lying on your front with your neck twisted to one side.
For more information on how to maintain a healthy posture,
the BCA has developed ‘Straighten Up’ - a simple, three minute exercise programme for all ages, designed to
help strengthen the spine and improve posture and help joints. To watch a video of the exercises you can do, please visit:
http://bit.ly/straightenup You can also find a lot of valuable posture advice at http://bit.ly/bcapostureinf
Bad backs are global!
The ‘bad back' is a global phenomenon
The British Chiropractic
Association (BCA) joins calls to prioritise the treatment of musculoskeletal problems in wake of new global study. In a landmark
and comprehensive study of the worldwide impact of diseases (Global Burden of Disease Study 2012) published in the Lancet
on 15th December, musculoskeletal (MSK) conditions, including back and neck pain, were found to be affecting over 1.7 billion
people.This staggering figure has increased by 45% over the last 20 years and, with the current estimate for the number of
people suffering from backand neck pain alone standing at nearly 1 billion, it is not surprising that there are fears over
the impacts, both physical and economic.
The Global Alliance for Musculoskeletal Health, an influential
organisation that brings together stakeholders in all musculoskeletal conditionsand of which the British Chiropractic Association
is an affiliate, is calling for urgent action to prioritise policies and resources to helpkeep people moving and reduce the
burden of disability caused by these conditions.
President Richard Brown comments "The figures for the incidence of back and neck pain are very worrying and demonstrate
the fundamental global impact that these problems are creating.This mirrors the situation in the UK as demonstrated in regular
consumer research commissioned on behalf of the British Chiropractic Association. Patients are telling us that back and neck
pain is having a significant impact on all aspects of their daily lives. Chiropractors have particular expertise in the diagnosis,
treatment and management of back and neck pain and offer a package of care as recommended by NICE in Clinical Guideline 88,
The Management of Low Back Pain"
National Gardening Week
As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush
to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit
and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer time, so here
are some helpful tips from the British Chiropractic Association.
clothes that are tight or could constrict your movement.
Gardening is like any other
exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs as this will
lessen the chance of muscle strain.
Using a ladder
When using a ladder or steps, make sure
you are always facing them, keeping your shoulders, hips and knees pointing in the same direction.
Rather than leaning
or reaching, move the ladder or step regularly to keep up with where you are.
Any kind of ladder must be firmly and safely
planted in position and, if possible, have someone else there to keep an eye on things.
Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.
Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach.
Take a break
Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks.
Be clever with the paving
If laying a patio, keep the slab close to your body and bend your
knees; it is sometimes better to bend one knee rather two, as your supporting leg gives you a position of strength.
If using railway sleepers, two people will probably be needed.
If you are planning
a trip to the local DIY store to buy heavy items such as cement or gravel, buy smaller bags rather than one big bag as they
are easier and safer to carry.
If you do buy heavy items, use a trolley and if on your own, ask an assistant at
the store to help you.
If buying things like compost, sand or gravel in bulkier amounts, shovel the contents
of the large bags straight into smaller containers or wheelbarrow from the back of the car.
Don’t lift with
your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.
If having items
delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.
A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you
have lots of patio pots to move around as well.
According to a recent research report published in the Archives of Disease
in Childhood which looked to investigate whether backpack weight is associated with back pain in children,
50% of children carrying heavy back packs had a higher risk of back pain.
The issue of protecting children's backs from heavy bags in not a new
one to the British Chiropractic Association who has been running a programme called 'Watch Your Back for several years.
Tim Hutchful, BCA Chiropractor, says: "Children in the UK tend to lead
a more sedentary lifestyle and are especially vulnerable as their bones are ‘soft' and still developing. Heavy backpacks
can cause a problem but doing something as simple as checking the bag contents each day and making sure that a child uses
a rucksack properly with both straps properly adjusted, could make all the difference."
The British Chiropractic Association (BCA) offers the following advice aimed at preventing back pain in children
to preserve the health of their backs now and into the future:
· Bag it up - if your child has to carry a bag to school - a rucksack is the best option as long as
it is carried over both shoulders, and the straps are adjusted so that the bag is held close to the back. Loads are easier
to carry when held closer to the body and symmetrically (try not to have a load held off to one side), ensuring weight is
· Check it- make sure
your child is not carrying any unnecessary excess weight - check daily that all the items in their bags are essential. Ensure
school bags are packed correctly - heavy objects should be packed first and placed on the inside of the bag, close to the
spine and pelvis
· Best Foot Forward -
Make sure your child has good footwear; soft-soled shoes that are supportive and have a good grip will make it easier for
them to carry a heavier school bag
- lack of exercise is your child's worst enemy. Encourage your child to take regular exercise as, the fitter your child
is, the less likely they are to injure themselves
· Don't ignore pain or discomfort - If your child can't stand up straight easily or they complain
that the bag limits their movement - then it is too heavy. Encourage your child to tell you about pain or discomfort that
may be caused by a heavy schoolbag. Pain in a child or teenager should not be ignored.